The Daily Meal Southwest Style Grilled Chicken Cobb Salad With Creamy Chipotle Vinaigrette Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Southwest Style Grilled Chicken Cobb Salad With Creamy Chipotle Vinaigrette? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Southwest Style Grilled Chicken Cobb Salad With Creamy Chipotle Vinaigrette Recipe

  • Net Carbs are 6% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Southwest Style Grilled Chicken Cobb Salad With Creamy Chipotle Vinaigrette Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 151 g )
Amount Per Serving
Calories: 307
Total Fat: 18g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 71mg
Sodium: 222mg
Total Carbohydrates: 23g
Dietary Fiber: 6g
Sugar: 2g
Protein: 16g
Calcium: 172mg Iron: 2mg
Potassium: 688mg Vitamin A: 172mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 1/3 Cup Mazola Corn Oil
  • 2 cloves garlic
  • 2 Teaspoons canned chipotle in adobo sauce
  • 1 Teaspoon Spice Islands Ancho Chile
  • 1/2 Teaspoon Spice Islands Ground Cumin
  • 1/2 Teaspoon salt
  • 1/2 Teaspoon sugar
  • 1/4 Cup half and half
  • 1/4 Cup Spice Islands Cilantro
  • 8 Cups bite-size mixed salad greens
  • 2 Cups sliced grilled chicken
  • 15 Ounces black beans, drained and rinsed
  • 1 red bell pepper, cut into strips
  • 1 Cup frozen corn, thawed
  • 1/2 Cup thinly sliced green onions
  • 4 hardcooked eggs, quartered lengthwise
  • 2 small avocados, sliced
  • 1/4 Cup red onion slivers
  • 1 Cup grape tomatoes, halved lengthwise
  • 2 Cups shredded Mexican style cheese

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)