My Recipes Almond And Blueberry Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Almond And Blueberry Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Almond And Blueberry Pancakes Recipe

  • Net Carbs are 14% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Almond And Blueberry Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 173 g )
Amount Per Serving
Calories: 235
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 395mg
Total Carbohydrates: 37g
Dietary Fiber: 5g
Sugar: 7g
Protein: 10g
Calcium: 278mg Iron: 2mg
Potassium: 311mg Vitamin A: 36mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup(s) white whole wheat flour
  • 3/4 cup(s) whole wheat flour
  • 1/2 ounce(s) frozen apple juice concentrate (2 teaspoons)
  • 2 teaspoon(s) baking powder
  • 1/4 teaspoon(s) salt
  • 1 1/2 teaspoon(s) unsweetened applesauce
  • 1 1/4 cup(s) whole milk
  • 1/8 teaspoon(s) almond extract
  • 3 egg whites
  • 3/4 cup(s) fresh blueberries
  • 1 tablespoon(s) slivered almonds, crushed
  • Mazola cooking spray

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)