Allrecipes Saint Charles Mesa Sun-kissed Chili Recipe

Total time: 166 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Saint Charles Mesa Sun-kissed Chili? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Allrecipes Saint Charles Mesa Sun-kissed Chili Recipe

  • Net Carbs are 3% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allrecipes Saint Charles Mesa Sun-kissed Chili Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 322 g )
Amount Per Serving
Calories: 291
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 342mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 5g
Protein: 22g
Calcium: 56mg Iron: 2mg
Potassium: 694mg Vitamin A: 25mcg
Vitamin C: 36mg Vitamin D: 0mcg

Ingredients

  • Seasoning Mixture:
  • 1 1/2 tablespoons ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon dried cilantro
  • 1/2 teaspoon garlic and herb seasoning
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon ground cayenne pepper
  • 1/2 teaspoon fennel seed
  • Chili:
  • 2 pounds pork loin
  • 2 tablespoons olive oil, divided
  • 5 cups chicken broth, divided
  • 1/2 cup rose wine
  • 4 large red and green Pueblo chile peppers
  • 6 tomatillos, husked and halved
  • 1 onion, chopped
  • 3 cloves garlic, chopped
  • 1 (14.5 ounce) can diced tomatoes in juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 tablespoon potato starch
  • 2 teaspoons cold water

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)