Food.com Ken's Famous Coney Sauce Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Food.com Ken's Famous Coney Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food.com Ken's Famous Coney Sauce Recipe

  • Net Carbs are 7% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food.com Ken's Famous Coney Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 81 g )
Amount Per Serving
Calories: 134
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 122mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 10g
Protein: 10g
Calcium: 23mg Iron: 2mg
Potassium: 252mg Vitamin A: 20mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 (29 ounce) can tomato puree
  • 1 cup sugar
  • 3 tablespoons dark chili powder, divided
  • 2 lbs lean hamburger (buy the leanest you can get)

Instructions

Visit Food.com's website to view the recipe instructions. (Via Edamam)