Group Recipes Famous Corn Fritters And Sauce Recipe Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Group Recipes Famous Corn Fritters And Sauce Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Group Recipes Famous Corn Fritters And Sauce Recipe Recipe

  • Net Carbs are 11% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Group Recipes Famous Corn Fritters And Sauce Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 132 g )
Amount Per Serving
Calories: 289
Total Fat: 17g
Saturated Fat: 1g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 305mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugar: 15g
Protein: 4g
Calcium: 27mg Iron: 1mg
Potassium: 152mg Vitamin A: 17mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 cup flour
  • 1/4 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1 egg, lightly beaten
  • 1 teaspoon lemon juice
  • 1/2 cup water
  • 2 cups of corn cut from 3 large cobs (or frozen corn, defrost and drain first)
  • 4 large scallions or green onions, finely sliced (about half a cup)
  • 1/4 cup chopped cilantro
  • Grapeseed, canola, or peanut oil (a high smoke point oil) for frying
  • Dipping sauce
  • 3/4 cup rice vinegar
  • 1/2 cup sugar
  • 1 1/2 teaspoons red chili pepper flakes
  • 1 1/2 teaspoons salt
  • 1 large clove garlic, minced

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)