Epicurious Pork Chile Verde With Red Chile Salsa Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Pork Chile Verde With Red Chile Salsa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Pork Chile Verde With Red Chile Salsa Recipe

  • Net Carbs are 4% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Pork Chile Verde With Red Chile Salsa Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 557 g )
Amount Per Serving
Calories: 628
Total Fat: 42g
Saturated Fat: 13g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 20g
Trans Fat: 0g
Cholesterol: 131mg
Sodium: 262mg
Total Carbohydrates: 26g
Dietary Fiber: 4g
Sugar: 8g
Protein: 37g
Calcium: 87mg Iron: 4mg
Potassium: 1303mg Vitamin A: 60mcg
Vitamin C: 85mg Vitamin D: 3mcg

Ingredients

  • 3 cups (or more) chicken broth, divided
  • 1 pound tomatillos, husked, rinsed, cut into 1/2-inch wedges, divided
  • 1 bunch green onions, coarsely chopped
  • 1 1/2 cups (packed) fresh cilantro with tender stems
  • Olive oil
  • 6 garlic cloves, peeled
  • 1 4- to 4 1/2-pound pork shoulder (Boston butt), trimmed, cut into 1 1/2-inch cubes
  • 1 large onion, chopped (about 2 cups)
  • 1 tablespoon cumin seeds
  • 3/4 cup diced roasted peeled seeded mild green chiles (such as Hatch or Anaheim)
  • 2 teaspoons dried oregano (preferably Mexican)
  • 1 pound yukon gold potatoes, peeled, cut into 3/4-inch cubes chopped
  • Fresh cilantro
  • Red chile salsa
  • Ingredient info: Look for tomatillos (green, tomato-like fruits with papery husks) at supermarkets and Latin markets.

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)