Food Network Pat's Famous Beef And Pork Chili Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Pat's Famous Beef And Pork Chili? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Food Network Pat's Famous Beef And Pork Chili Recipe

  • Net Carbs are 4% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 70%. At 1602mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Food Network Pat's Famous Beef And Pork Chili Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 691 g )
Amount Per Serving
Calories: 738
Total Fat: 41g
Saturated Fat: 15g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 18g
Trans Fat: 1g
Cholesterol: 125mg
Sodium: 1602mg
Total Carbohydrates: 49g
Dietary Fiber: 17g
Sugar: 13g
Protein: 44g
Calcium: 211mg Iron: 9mg
Potassium: 1793mg Vitamin A: 188mcg
Vitamin C: 114mg Vitamin D: 0mcg

Ingredients

  • 6 slices thick-cut applewood smoked bacon, cut into 1/2-inch pieces
  • 4 cloves garlic, finely chopped
  • 2 medium onions, finely chopped
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 3 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 tablespoon chipotle chili powder
  • 2 teaspoons dried oregano
  • 1 tablespoon smoked paprika
  • Salt and freshly ground black pepper
  • 1 pound 85 percent lean ground beef
  • 1 pound ground pork
  • 1 cup beer (recommended: Budweiser)
  • One 15-ounce can black beans, drained and rinsed
  • One 15-ounce can kidney beans, drained and rinsed
  • One 24-ounce can crushed tomatoes
  • One 24-ounce can diced tomatoes, with juice
  • Lime wedges, for garnish
  • Sour cream, for garnish
  • Shredded Cheddar, for garnish
  • Sliced scallions, for garnish

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)