Epicurious Orecchiette With Spiced Duck Ragù Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Orecchiette With Spiced Duck Ragù? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Orecchiette With Spiced Duck Ragù Recipe

  • Net Carbs are 9% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Orecchiette With Spiced Duck Ragù Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 220 g )
Amount Per Serving
Calories: 395
Total Fat: 18g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 358mg
Total Carbohydrates: 41g
Dietary Fiber: 4g
Sugar: 6g
Protein: 18g
Calcium: 132mg Iron: 3mg
Potassium: 532mg Vitamin A: 47mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 4 tablespoons extra-virgin olive oil
  • 2 breast halves and 2 leg-thigh pieces from one 4 1/2-pound duck, skinned
  • or 2 pounds chicken thighs with bones, skinned
  • 1/4 cup coarsely chopped fresh basil
  • 3 garlic cloves, chopped
  • 1 tablespoon chopped fresh thyme
  • 1/2 cinnamon stick
  • 1/2 teaspoon dried crushed red pepper
  • 3 1/2 cups canned crushed tomatoes or canned tomato puree (from two 28-ounce cans)
  • 12 ounces orecchiette (little ear-shaped pasta)
  • 1 cup coarsely chopped arugula
  • 2 tablespoons freshly grated Parmesan cheese
  • 1/2 cup 1/4-inch-dice feta cheese

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)