Cookstr Luisa Osborne’s Shrimp Pancakes Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Luisa Osborne’s Shrimp Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Luisa Osborne’s Shrimp Pancakes Recipe

  • Net Carbs are 8% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Luisa Osborne’s Shrimp Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 59 g )
Amount Per Serving
Calories: 150
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 162mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 0g
Protein: 6g
Calcium: 23mg Iron: 0mg
Potassium: 71mg Vitamin A: 25mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • Kosher or sea salt
  • ¼ pound very small shrimp in their shells
  • 2 tablespoons minced onion
  • 1 garlic clove, minced
  • 2 tablespoons minced fresh parsley
  • 1/8 teaspoon sweet paprika, preferably Spanish smoked
  • ½ cup flour
  • Mild olive oil for frying

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)