The Daily Meal Lion's Head Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Lion's Head? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Lion's Head Recipe

  • Net Carbs are 6% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 44%. At 1023mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Lion's Head Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 441 g )
Amount Per Serving
Calories: 425
Total Fat: 23g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 73mg
Sodium: 1023mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 5g
Protein: 27g
Calcium: 202mg Iron: 4mg
Potassium: 957mg Vitamin A: 355mcg
Vitamin C: 72mg Vitamin D: 1mcg

Ingredients

  • 1 Tablespoon soy sauce
  • 1 Tablespoon Shao-Hsing wine or dry sherry
  • 1 Teaspoon sugar
  • 1 Teaspoon freshly grated ginger
  • Salt and freshly ground black pepper, to taste
  • 3 water chestnuts, chopped finely (optional)
  • 1 Pound ground pork butt, preferably from the shoulder*
  • All-purpose flour, for dredging the meatballs
  • 2 Tablespoons vegetable oil
  • 1 small head Napa cabbage, cut into 2-inch strips
  • 1 clove garlic, minced
  • 1 1/2 Cup chicken broth
  • Cooked rice, for serving (optional)

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)