Epicurious Mocha Layer Cake With Chocolate-rum Cream Filling Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Mocha Layer Cake With Chocolate-rum Cream Filling? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Mocha Layer Cake With Chocolate-rum Cream Filling Recipe

  • Net Carbs are 9% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 5%. At 114mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Epicurious Mocha Layer Cake With Chocolate-rum Cream Filling Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 140 g )
Amount Per Serving
Calories: 479
Total Fat: 33g
Saturated Fat: 20g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 109mg
Sodium: 114mg
Total Carbohydrates: 44g
Dietary Fiber: 3g
Sugar: 35g
Protein: 5g
Calcium: 61mg Iron: 2mg
Potassium: 234mg Vitamin A: 206mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 4 cups whipping cream
  • 1/4 cup (1/2 stick) unsalted butter
  • 1/4 cup sugar
  • 20 ounces semisweet chocolate, finely chopped
  • plus 2 ounces, chopped separately
  • 1/3 cup dark rum
  • 2 teaspoons vanilla extract
  • 1/4 cup water
  • 2 tablespoons sugar
  • 2 tablespoons dark rum
  • 1 1/2 teaspoons vanilla extract
  • 3/4 teaspoon instant coffee powder
  • 2/3 cup cake flour
  • 3 tablespoons unsweetened cocoa powder
  • 1/2 teaspoon baking soda
  • 3 large eggs, separated
  • 3/4 cup sugar
  • 1/4 teaspoon cream of tartar
  • 1/4 teaspoon salt

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)