Epicurious Callaloo Stew Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Callaloo Stew? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Callaloo Stew Recipe

  • Net Carbs are 6% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Callaloo Stew Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 384 g )
Amount Per Serving
Calories: 201
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 453mg
Total Carbohydrates: 15g
Dietary Fiber: 3g
Sugar: 3g
Protein: 14g
Calcium: 132mg Iron: 4mg
Potassium: 949mg Vitamin A: 616mcg
Vitamin C: 39mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup sunflower oil or canola oil
  • 1 cup chopped green onions
  • 2 garlic cloves, chopped
  • 1 large fresh thyme sprig
  • 1/2 Scotch bonnet chile or habanero chile, seeded, minced
  • 4 cups low-salt chicken broth
  • 2 cups 3/4-inch cubes seeded peeled sugar pumpkin or butternut squash (about 3/4 pound)
  • 1/2 pound smoked ham, cut into 1/2-inch cubes (about 1 1/2 cups)
  • 1 1/2 cups 1/2-inch-thick rounds trimmed okra
  • 1 pound fresh callaloo or 10 ounces spinach, stalks trimmed and discarded, leaves chopped

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)