Martha Stewart Elwood's Ham Chowder Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Elwood's Ham Chowder? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Elwood's Ham Chowder Recipe

  • Net Carbs are 14% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Elwood's Ham Chowder Recipe Nutrition Label

Nutrition Facts

Serving Size: 62 servings   ( 99 g )
Amount Per Serving
Calories: 44
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 238mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 1g
Protein: 2g
Calcium: 31mg Iron: 1mg
Potassium: 217mg Vitamin A: 23mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon vegetable oil
  • 1 pound Virginia ham, cut into 1/2-inch pieces
  • 2 large onions, cut into 1/2-inch pieces (about 3 cups)
  • 4 garlic cloves, thiny sliced
  • 2 bunches collard greens (about 1 pound), stems discarded, washed, and roughly chopped
  • 1 can (28 ounces) whole tomatoes with juice, roughly chopped
  • 7 cups homemade or low sodium canned chicken stock
  • 2 cups homemade or low-sodium canned beef stock
  • 8 medium red potatoes, cut into 1/2-inch cubes (about 6 cups)
  • 1 1/2 tablespoons chopped fresh thyme leaves
  • 1 1/2 tablespoons chopped fresh flat-leaf parsley
  • Coarse salt and freshly ground pepper
  • Hot-pepper sauce, such as Tobasco (optional)

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)