Cookstr Shrimp Spring Rolls Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Shrimp Spring Rolls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Cookstr Shrimp Spring Rolls Recipe

  • Net Carbs are 10% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Shrimp Spring Rolls Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 85 g )
Amount Per Serving
Calories: 105
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 212mg
Total Carbohydrates: 12g
Dietary Fiber: 1g
Sugar: 1g
Protein: 6g
Calcium: 25mg Iron: 1mg
Potassium: 150mg Vitamin A: 39mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 8 oz (225g) medium shrimp, peeled, deveined, and chopped
  • 1 cup bean sprouts
  • ½ red bell pepper, cored, seeded, and finely chopped
  • 4 oz (115g) shiitake mushrooms, stemmed and chopped
  • 4 scallions, green and white parts, thinly sliced
  • ¾ in (2cm) piece of fresh ginger, peeled and grated
  • 1 tbsp rice wine or cider vinegar
  • 1 tbsp soy sauce
  • 2 tbsp vegetable oil, plus more for deep-frying
  • 1 cup chopped cooked chicken
  • 6 napa cabbage leaves, tough stalks cut away
  • 1 tbsp cornstarch, plus more for the baking sheet
  • 12 spring roll wrappers
  • Sweet chile dipping sauce, to serve

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)