My Recipes Profiteroles With Berry Coulis Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Profiteroles With Berry Coulis? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Profiteroles With Berry Coulis Recipe

  • Net Carbs are 14% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Profiteroles With Berry Coulis Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 267 g )
Amount Per Serving
Calories: 283
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 58mg
Sodium: 187mg
Total Carbohydrates: 44g
Dietary Fiber: 5g
Sugar: 24g
Protein: 8g
Calcium: 121mg Iron: 2mg
Potassium: 351mg Vitamin A: 81mcg
Vitamin C: 52mg Vitamin D: 0mcg

Ingredients

  • P[SPECIAL_CHAR
  • 3/4 cup all-purpose flour
  • 3/4 cup water
  • 3 tablespoons butter
  • 1 teaspoon granulated sugar
  • 1/4 teaspoon salt
  • 3 large egg whites
  • 1 large egg yolk
  • Coulis:
  • 2 cups sliced strawberries
  • 1 cup fresh blackberries
  • 1 cup fresh raspberries
  • 3 tablespoons granulated sugar
  • Remaining ingredients:
  • 1 cup vanilla low-fat frozen yogurt
  • 2 tablespoons powdered sugar

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)