Epicurious Toasted Sweet Corn Pudding Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Toasted Sweet Corn Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Toasted Sweet Corn Pudding Recipe

  • Net Carbs are 7% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Toasted Sweet Corn Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 216 g )
Amount Per Serving
Calories: 215
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 122mg
Sodium: 151mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 13g
Protein: 9g
Calcium: 190mg Iron: 1mg
Potassium: 317mg Vitamin A: 151mcg
Vitamin C: 2mg Vitamin D: 2mcg

Ingredients

  • 1 (7 1/2-ounces) package Cope's corn (toasted dried sweet corn)
  • 4 cups whole milk
  • 1 cup well-shaken buttermilk (not powdered)
  • 4 large eggs, lightly beaten
  • 1/2 stick unsalted butter, melted and cooled
  • 2 tablespoons sugar
  • 2 tablespoons all-purpose flour

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)