Martha Stewart Lemon-poppy Seed Cloud Pancakes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Lemon-poppy Seed Cloud Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Lemon-poppy Seed Cloud Pancakes Recipe

  • Net Carbs are 13% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Lemon-poppy Seed Cloud Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 85 g )
Amount Per Serving
Calories: 165
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 197mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 5g
Protein: 6g
Calcium: 132mg Iron: 2mg
Potassium: 116mg Vitamin A: 42mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 3 tablespoons poppy seeds
  • 3/4 teaspoon coarse salt
  • 1 tablespoon finely grated lemon zest, plus 3 tablespoons juice
  • 1 1/3 cups buttermilk, room temperature
  • 2 large eggs, separated, plus 4 egg whites, room temperature
  • 3 tablespoons unsalted butter, melted, plus more for serving
  • 1/2 teaspoon pure vanilla extract
  • 2 tablespoons cane syrup, such as Lyle's Golden, plus more for serving
  • Vegetable-oil cooking spray
  • Ricotta and fresh blueberries, for serving

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)