Food52 Sweet Potato And Cilantro Quesadilla With Fried Egg And Cumin Oil Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Sweet Potato And Cilantro Quesadilla With Fried Egg And Cumin Oil? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food52 Sweet Potato And Cilantro Quesadilla With Fried Egg And Cumin Oil Recipe

  • Net Carbs are 10% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Sweet Potato And Cilantro Quesadilla With Fried Egg And Cumin Oil Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 162 g )
Amount Per Serving
Calories: 283
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 186mg
Sodium: 122mg
Total Carbohydrates: 33g
Dietary Fiber: 5g
Sugar: 3g
Protein: 10g
Calcium: 90mg Iron: 2mg
Potassium: 356mg Vitamin A: 440mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 2 small sweet potatoes, peeled and thinly sliced
  • 1/2 teaspoon smoked paprika
  • 1 tablespoon lime juice
  • 1/2 cup cilantro leaves
  • 4 large eggs
  • 2 tablespoons olive oil
  • 1 teaspoon cumin seeds
  • 8 small (about 6-inch) corn tortillas
  • Lime wedges, for serving

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)