Cookstr Pastrami Salmon Recipe

Total time: 1440 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Pastrami Salmon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Pastrami Salmon Recipe

  • Net Carbs are 12% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Pastrami Salmon Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 117 g )
Amount Per Serving
Calories: 239
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 271mg
Total Carbohydrates: 34g
Dietary Fiber: 5g
Sugar: 25g
Protein: 10g
Calcium: 109mg Iron: 3mg
Potassium: 725mg Vitamin A: 144mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1 side salmon, about 2 to 2½ pounds, skin and bones removed
  • 1 cup coarse or kosher salt
  • ½ cup sugar
  • 2 bunches fresh coriander
  • 1 bunch fresh Italian parsley
  • ½ pound shallots, peeled
  • ½ cup molasses
  • 2 tablespoons cayenne pepper
  • 5 bay leaves
  • 4 tablespoons paprika
  • 4 tablespoons ground coriander seed
  • 4 tablespoons freshly ground black pepper
  • 4 tablespoons cracked pepper
  • Mustard oil
  • Rye toast
  • Potato Pancakes (optional)

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)