Epicurious Ecuadoran Potato Cakes With Peanut Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Ecuadoran Potato Cakes With Peanut Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Ecuadoran Potato Cakes With Peanut Sauce Recipe

  • Net Carbs are 5% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Ecuadoran Potato Cakes With Peanut Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 388 g )
Amount Per Serving
Calories: 795
Total Fat: 59g
Saturated Fat: 18g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 28g
Trans Fat: 0g
Cholesterol: 68mg
Sodium: 455mg
Total Carbohydrates: 43g
Dietary Fiber: 6g
Sugar: 9g
Protein: 28g
Calcium: 583mg Iron: 3mg
Potassium: 1183mg Vitamin A: 241mcg
Vitamin C: 42mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 pound Yukon Gold potatoes
  • 1 garlic clove, finely chopped
  • 1/3 cup plus 1/2 cup finely chopped scallions, divided
  • 6 tablespoons annatto oil , divided
  • 1/2 teaspoon ground cumin
  • 1 medium tomato, chopped
  • 3/4 cup milk
  • 1/2 cup crunchy peanut butter
  • 6 ounces Münster cheese, coarsely grated (2 cups)

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)