The Daily Meal Carrot Cake Oats Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal Carrot Cake Oats? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Carrot Cake Oats Recipe

  • Net Carbs are 12% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Carrot Cake Oats Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 357 g )
Amount Per Serving
Calories: 334
Total Fat: 16g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 295mg
Total Carbohydrates: 45g
Dietary Fiber: 6g
Sugar: 19g
Protein: 7g
Calcium: 77mg Iron: 2mg
Potassium: 588mg Vitamin A: 523mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1/4 Cup steel-cut oats
  • 1/2 medium banana, thinly sliced
  • 1 small carrot, peeled and grated
  • 1 Tablespoon raisins
  • 3/4 Cups water
  • Pinch of salt
  • 1/4 Teaspoon pumpkin pie spice
  • 1 Ounce cream cheese
  • 1/2 Teaspoon honey
  • 1/4 Teaspoon pure vanilla extract
  • 1 Tablespoon chopped walnuts

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)