Cookstr Crispy Risotto Balls With Warm Mozzarella Centers Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Crispy Risotto Balls With Warm Mozzarella Centers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Crispy Risotto Balls With Warm Mozzarella Centers Recipe

  • Net Carbs are 9% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Crispy Risotto Balls With Warm Mozzarella Centers Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 170 g )
Amount Per Serving
Calories: 300
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 400mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 2g
Protein: 13g
Calcium: 281mg Iron: 2mg
Potassium: 187mg Vitamin A: 117mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • Finely ground sea salt, preferably gray salt
  • ½ pound baby spinach
  • 3½ cups water
  • 1/8 teaspoon powdered ascorbic acid (vitamin C) (optional)
  • 2 cups chicken stock
  • ¼ cup extra virgin olive oil
  • 1 cup finely chopped yellow onion
  • 1 tablespoon minced garlic
  • 1 tablespoon minced fresh thyme (optional)
  • 2 cups Arborio rice
  • 1 cup dry white wine
  • 2 cups freshly grated Parmesan cheese
  • 1 tablespoon freshly grated lemon zest
  • Freshly ground black pepper
  • ½ pound fresh mozzarella cheese, cut into ½-inch cubes
  • 1 cup all-purpose flour
  • 2 or 3 large eggs
  • 1½ cups fine dried bread crumbs
  • Peanut oil for deep-frying

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)