Cookstr King Crab Dynamite Roll Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cookstr King Crab Dynamite Roll? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cookstr King Crab Dynamite Roll Recipe

  • Net Carbs are 7% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr King Crab Dynamite Roll Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 222 g )
Amount Per Serving
Calories: 523
Total Fat: 34g
Saturated Fat: 5g
Polyunsaturated Fat: 19g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 71mg
Sodium: 406mg
Total Carbohydrates: 41g
Dietary Fiber: 2g
Sugar: 0g
Protein: 13g
Calcium: 144mg Iron: 3mg
Potassium: 201mg Vitamin A: 15mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 1 cup mayonnaise
  • ¼ cup tobik-ko (flying fish roe)
  • 1 tablespoon plus 1 teaspoon sesame oil
  • 1 teaspoon shoyu (soy sauce)
  • 1½ cups high-quality crab meat (Dungeness, blue, or Alaskan king crab) (7 ounces) or canned crabmeat
  • ½ cup toasted white sesame seeds
  • 6 cups (lightly packed) prepared sushi rice (7/8 cup, 4.2 ounces, per roll)
  • 7 half-sheets nori (laver)
  • choose the thicker variety

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)