Epicurious Buttermilk Pudding Cake With Maple Raspberries Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Buttermilk Pudding Cake With Maple Raspberries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Buttermilk Pudding Cake With Maple Raspberries Recipe

  • Net Carbs are 14% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Buttermilk Pudding Cake With Maple Raspberries Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 172 g )
Amount Per Serving
Calories: 295
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 115mg
Sodium: 240mg
Total Carbohydrates: 45g
Dietary Fiber: 3g
Sugar: 37g
Protein: 6g
Calcium: 108mg Iron: 1mg
Potassium: 219mg Vitamin A: 113mcg
Vitamin C: 10mg Vitamin D: 1mcg

Ingredients

  • 1/4 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1 1/3 cups well-shaken buttermilk
  • 1/2 stick butter, melted and cooled
  • 3 large eggs, separated
  • 2/3 cup sugar, divided
  • 2 half-pints raspberries (1/2 pound)
  • 1/3 cup pure maple syrup

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)