Cookstr Monkey Bubble Bread Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cookstr Monkey Bubble Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cookstr Monkey Bubble Bread Recipe

  • Net Carbs are 15% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Monkey Bubble Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 87 g )
Amount Per Serving
Calories: 295
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 164mg
Total Carbohydrates: 46g
Dietary Fiber: 1g
Sugar: 22g
Protein: 4g
Calcium: 48mg Iron: 2mg
Potassium: 94mg Vitamin A: 92mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1¼ cups whole milk
  • 2 teaspoons instant yeast
  • 4 cups all purpose flour
  • 5 tablespoons sugar
  • 1 teaspoon salt
  • 1 egg
  • 5 tablespoons unsalted butter, melted
  • 1¼ cups firmly packed dark brown sugar
  • 2 teaspoons cinnamon
  • ½ cup (1 stick) unsalted butter, melted and cooled

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)