Food52 Sambal Oelek Roasted Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Food52 Sambal Oelek Roasted Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Sambal Oelek Roasted Chicken Recipe

  • Net Carbs are 8% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Sambal Oelek Roasted Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 84 g )
Amount Per Serving
Calories: 152
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 196mg
Total Carbohydrates: 12g
Dietary Fiber: 0g
Sugar: 9g
Protein: 13g
Calcium: 23mg Iron: 1mg
Potassium: 216mg Vitamin A: 34mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 750 grams chicken thighs/drumsticks (bone-in)
  • 2 tablespoons sambal oelek (or to taste)
  • 2 tablespoons honey
  • 1 tablespoon light soy
  • 7 cloves of garlic, finely chopped
  • Salt

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)