Epicurious Chicken-fried Ribs Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Chicken-fried Ribs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Chicken-fried Ribs Recipe

  • Net Carbs are 4% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Chicken-fried Ribs Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 251 g )
Amount Per Serving
Calories: 662
Total Fat: 55g
Saturated Fat: 10g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 30g
Trans Fat: 0g
Cholesterol: 179mg
Sodium: 253mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 3g
Protein: 14g
Calcium: 122mg Iron: 2mg
Potassium: 291mg Vitamin A: 115mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • About 6 cups vegetable oil
  • 2 racks baby back ribs (about 1 pound each), cut into ribs
  • 1/3 cup all-purpose flour
  • 3 large eggs, lightly beaten
  • 1 1/2 to 1 3/4 cups panko (Japanese bread crumbs)
  • 1/2 cup sour cream
  • 2 tablespoons mayonnaise
  • 1 Kirby cucumber, coarsely grated
  • 2 tablespoons Dijon mustard
  • Equipment: a deep-fat thermometer

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)