Food52 Lemon Bostock With Roasted Concord Grapes Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food52 Lemon Bostock With Roasted Concord Grapes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Lemon Bostock With Roasted Concord Grapes Recipe

  • Net Carbs are 10% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Food52 Lemon Bostock With Roasted Concord Grapes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 178 g )
Amount Per Serving
Calories: 479
Total Fat: 28g
Saturated Fat: 11g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 11g
Trans Fat: 1g
Cholesterol: 102mg
Sodium: 173mg
Total Carbohydrates: 50g
Dietary Fiber: 4g
Sugar: 30g
Protein: 10g
Calcium: 109mg Iron: 2mg
Potassium: 329mg Vitamin A: 166mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 1 3/4 cups sliced almonds, divided
  • 1/2 cup sugar
  • 1 pinch salt
  • 2 large eggs
  • 1/2 cup unsalted butter, at room temperature
  • 1 tablespoon brandy
  • 1/8 to 1/4 teaspoons pure almond extract
  • 1/4 cup water
  • 1/4 cup sugar
  • 1 lemon, zested and juiced
  • 6 to 8 slices best-quality brioche or challah, 1/2- to 3/4-inch thick
  • 1 pound Concord grapes, rinsed, patted dry, and split in half with seeds removed
  • 2 teaspoons lemon zest
  • 2 tablespoons unsalted butter, melted
  • Concord grape jam (I used Santa Cruz Organic brand)

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)