Epicurious Ginger Cardamom Oeufs à La Neige Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Ginger Cardamom Oeufs à La Neige? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Epicurious Ginger Cardamom Oeufs à La Neige Recipe

  • Net Carbs are 14% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Ginger Cardamom Oeufs à La Neige Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 203 g )
Amount Per Serving
Calories: 308
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 152mg
Sodium: 179mg
Total Carbohydrates: 43g
Dietary Fiber: 1g
Sugar: 41g
Protein: 10g
Calcium: 168mg Iron: 1mg
Potassium: 297mg Vitamin A: 118mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 3 large eggs
  • 1/2 cup plus 3 tablespoons sugar, divided
  • 2 cups whole milk
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cardamom
  • 1/2 teaspoon cornstarch
  • 1/8 teaspoon salt
  • 1/2 teaspoon pure vanilla extract
  • 1/4 cup roasted shelled pistachios, chopped

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)