Serious Eats Dinner Tonight: Broccoli Rabe With Pepperoni And Breadcrumbs Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Dinner Tonight: Broccoli Rabe With Pepperoni And Breadcrumbs Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Dinner Tonight: Broccoli Rabe With Pepperoni And Breadcrumbs Recipe Recipe

  • Net Carbs are 4% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Dinner Tonight: Broccoli Rabe With Pepperoni And Breadcrumbs Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 129 g )
Amount Per Serving
Calories: 191
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 430mg
Total Carbohydrates: 10g
Dietary Fiber: 3g
Sugar: 1g
Protein: 9g
Calcium: 125mg Iron: 3mg
Potassium: 262mg Vitamin A: 124mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 1 large bunch broccoli rabe
  • 2 tablespoons olive oil
  • 2 garlic cloves, peeled
  • 1/2 jalapeno, chopped
  • 4 ounces pepperoni, cut into strips
  • 1/2 cup bread crumbs
  • Salt

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)