The Daily Meal Chili Verde Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal Chili Verde Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Chili Verde Recipe Recipe

  • Net Carbs are 8% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Chili Verde Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 571 g )
Amount Per Serving
Calories: 475
Total Fat: 19g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 58mg
Sodium: 458mg
Total Carbohydrates: 49g
Dietary Fiber: 11g
Sugar: 10g
Protein: 29g
Calcium: 151mg Iron: 6mg
Potassium: 1369mg Vitamin A: 24mcg
Vitamin C: 36mg Vitamin D: 1mcg

Ingredients

  • 1 pound of cubed pork shoulder or butt
  • 1 teaspoon canola oil
  • 2 cups chopped onions
  • 3 cloves minced garlic
  • 1 green Italian pepper, chopped
  • 1 tablespoon minced jalapeño pepper*
  • 1 tablespoon ground cumin
  • 2 teaspoons ground white pepper
  • 4 cups vegetable or chicken broth
  • 1 ½ pounds of tomatillos, husks removed, washed and quartered
  • 1 cup chopped cilantro with stems (and a ½ cup reserved for garnish)
  • One 15-ounce can of pinto beans, drained and washed
  • One 15-ounce can of canellini beans, drained and washed

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)