Andrea Meyers Guinness Gingerbread Recipes Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Andrea Meyers Guinness Gingerbread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Andrea Meyers Guinness Gingerbread Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Andrea Meyers Guinness Gingerbread Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 109 g )
Amount Per Serving
Calories: 388
Total Fat: 22g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 160mg
Total Carbohydrates: 43g
Dietary Fiber: 1g
Sugar: 27g
Protein: 4g
Calcium: 67mg Iron: 2mg
Potassium: 353mg Vitamin A: 96mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2/3 cup (160 ml) Guinness Stout
  • 2 cups (240 g) unbleached all-purpose flour
  • 2 tablespoons unsweetened Dutch-process cocoa powder (I use Droste.)
  • 1-1/4 teaspoons baking soda
  • 2-1/4 teaspoons ground ginger
  • 1/4 teaspoon ground white pepper
  • 1 teaspoon ground cinnamon
  • 2 large eggs
  • 1/2 cup (88 g) granulated sugar
  • 1/3 cup (37 g) firmly packed dark brown sugar
  • 2/3 cup (160 ml) molasses
  • 3/4 cup (180 ml) canola oil
  • whipped cream
  • 1 cup (240 ml) heavy whipping cream
  • 3/4 teaspoon vanilla extract
  • 1 tablespoon + 1-1/2 teaspoons granulated sugar

Instructions

Visit Andrea Meyers's website to view the recipe instructions. (Via Edamam)