Food Network Featherlight Chocolate Cake Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food Network Featherlight Chocolate Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food Network Featherlight Chocolate Cake Recipe

  • Net Carbs are 15% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Featherlight Chocolate Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 106 g )
Amount Per Serving
Calories: 327
Total Fat: 13g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 245mg
Total Carbohydrates: 51g
Dietary Fiber: 2g
Sugar: 29g
Protein: 4g
Calcium: 17mg Iron: 3mg
Potassium: 96mg Vitamin A: 108mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 12 tablespoons unsalted butter (1 1/2 sticks), plus more for the pan
  • 1 3/4 cups sugar
  • 2 eggs
  • 1 teaspoon pure vanilla extract
  • 2 1/4 cups sifted cake flour, plus more for the pan
  • 1/2 cup good-quality cocoa powder, such as Valrhona or Droste
  • 1 1/4 teaspoons baking soda
  • 3/4 teaspoon salt
  • 1 1/4 cups ice water

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)