Tasting Table Cranberry-riesling Compote Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Tasting Table Cranberry-riesling Compote? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tasting Table Cranberry-riesling Compote Recipe

  • Net Carbs are 18% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tasting Table Cranberry-riesling Compote Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 346 g )
Amount Per Serving
Calories: 268
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 151mg
Total Carbohydrates: 60g
Dietary Fiber: 12g
Sugar: 37g
Protein: 1g
Calcium: 42mg Iron: 1mg
Potassium: 265mg Vitamin A: 11mcg
Vitamin C: 48mg Vitamin D: 0mcg

Ingredients

  • ½ cup granulated sugar
  • 1 cup sweet riesling
  • 2 pounds fresh cranberries, cleaned and picked through (any wrinkled or discolored cranberries discarded)
  • 1 medium whole orange, quartered and deseeded
  • ½ cinnamon stick
  • 2 whole allspice berries
  • 1 dried bay leaf
  • ¼ teaspoon fine sea salt

Instructions

Visit Tasting Table's website to view the recipe instructions. (Via Edamam)