Tablespoon.com Nacho Chicken Casserole Recipe

Total time: 85 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tablespoon.com Nacho Chicken Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tablespoon.com Nacho Chicken Casserole Recipe

  • Net Carbs are 9% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 54%. At 1252mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Tablespoon.com Nacho Chicken Casserole Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 376 g )
Amount Per Serving
Calories: 500
Total Fat: 22g
Saturated Fat: 9g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 1252mg
Total Carbohydrates: 48g
Dietary Fiber: 3g
Sugar: 3g
Protein: 29g
Calcium: 300mg Iron: 3mg
Potassium: 542mg Vitamin A: 152mcg
Vitamin C: 27mg Vitamin D: 0mcg

Ingredients

  • 2 cups diced cooked chicken
  • 1/2 cup uncooked instant white rice
  • 1 can (14.5 oz) diced tomatoes, drained
  • 1 can (10 3/4 oz) condensed cream of chicken soup
  • 1 can (11 oz) whole kernel corn with red and green peppers, undrained
  • 1 can (4.5 oz) Old El Paso™ chopped green chiles, undrained
  • 1 teaspoon Old El Paso™ taco seasoning mix (from 1-oz package)
  • 1 1/2 cups shredded Cheddar cheese (6 oz)
  • 1 cup broken tortilla chips

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)