Eclecticrecipes.com Chipotle Chicken Tostadas Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Eclecticrecipes.com Chipotle Chicken Tostadas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eclecticrecipes.com Chipotle Chicken Tostadas Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eclecticrecipes.com Chipotle Chicken Tostadas Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 216 g )
Amount Per Serving
Calories: 249
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 443mg
Total Carbohydrates: 14g
Dietary Fiber: 7g
Sugar: 2g
Protein: 19g
Calcium: 93mg Iron: 1mg
Potassium: 583mg Vitamin A: 80mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 lbs boneless skinless chicken breasts, cut into cubes
  • 1 tablespoon chipotle chili powder
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 tablespoon olive oil
  • 3 hass avocados
  • 1 package Old El Paso® tostada shells
  • 1 (15 oz) can Old El Paso® refried beans
  • 1 cup shredded cheddar cheese
  • 3 cups shredded lettuce
  • 2 cups chopped tomato
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup chopped fresh green onions
  • 2 limes, cut in wedges, plus 1 whole lime

Instructions

Visit Eclecticrecipes.com's website to view the recipe instructions. (Via Edamam)