Betty Crocker Breakfast Tacos Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Breakfast Tacos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Breakfast Tacos Recipe

  • Net Carbs are 4% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Breakfast Tacos Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 114 g )
Amount Per Serving
Calories: 209
Total Fat: 14g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 137mg
Sodium: 225mg
Total Carbohydrates: 12g
Dietary Fiber: 3g
Sugar: 1g
Protein: 8g
Calcium: 116mg Iron: 1mg
Potassium: 285mg Vitamin A: 120mcg
Vitamin C: 12mg Vitamin D: 1mcg

Ingredients

  • 4 large eggs
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon pepper
  • 1/4 cup chopped green or red bell pepper
  • 4 medium green onions, chopped (1/4 cup)
  • 1 tablespoon butter or margarine
  • 1/2 cup shredded pepper Jack cheese (2 oz)
  • 6 Old El Paso® taco shells
  • 1 cup shredded lettuce
  • 1 small avocado, pitted, peeled and sliced
  • 1/4 cup Old El Paso® Thick ‘n Chunky salsa

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)