Bigoven Honey-pecan Pork Cutlets Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Bigoven Honey-pecan Pork Cutlets? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bigoven Honey-pecan Pork Cutlets Recipe

  • Net Carbs are 6% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bigoven Honey-pecan Pork Cutlets Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 157 g )
Amount Per Serving
Calories: 393
Total Fat: 22g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 81mg
Sodium: 351mg
Total Carbohydrates: 24g
Dietary Fiber: 1g
Sugar: 18g
Protein: 25g
Calcium: 30mg Iron: 1mg
Potassium: 465mg Vitamin A: 27mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 4 1/4" thick pork cutlets
  • 4 tablespoons flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon butter
  • 1/4 cup honey
  • 1/4 cup pecans

Instructions

Visit Bigoven's website to view the recipe instructions. (Via Edamam)