Cabotcheese.coop Grace Potter's Pepper & Cheddar Rigatoni With Arugula & Cherry Tomatoes Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cabotcheese.coop Grace Potter's Pepper & Cheddar Rigatoni With Arugula & Cherry Tomatoes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cabotcheese.coop Grace Potter's Pepper & Cheddar Rigatoni With Arugula & Cherry Tomatoes Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cabotcheese.coop Grace Potter's Pepper & Cheddar Rigatoni With Arugula & Cherry Tomatoes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 116 g )
Amount Per Serving
Calories: 312
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 268mg
Total Carbohydrates: 46g
Dietary Fiber: 3g
Sugar: 3g
Protein: 12g
Calcium: 136mg Iron: 1mg
Potassium: 254mg Vitamin A: 69mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 2 teaspoons mixed peppercorns
  • 1 pound rigatoni pasta, preferably artisan-style
  • 2 tablespoons extra-virgin olive oil
  • 4 cloves garlic, peeled and sliced
  • 1 small Spanish onion, diced
  • 1/4 teaspoon crushed red pepper flakes, or to taste
  • 1/2 cup chopped Italian parsley
  • 1 1/2 teaspoons salt, preferably Hibiscus salt, or to taste
  • 1 teaspoon freshly grated lemon zest, plus more for garnish
  • 4 ounces Cabot Sharp Cheddar, cut into 1/4-inch cubes
  • 1 cup halved cherry tomatoes, preferably mixed orange and red
  • 1/3 cup chopped fresh basil
  • 4 cups loosely packed baby arugula, washed, spun dry and roughly chopped

Instructions

Visit Cabotcheese.coop's website to view the recipe instructions. (Via Edamam)