Dailyrebecca.com Pumpkin Pie French Toast Recipe

Total time: 56 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Dailyrebecca.com Pumpkin Pie French Toast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dailyrebecca.com Pumpkin Pie French Toast Recipe

  • Net Carbs are 12% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Dailyrebecca.com Pumpkin Pie French Toast Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 133 g )
Amount Per Serving
Calories: 200
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 100mg
Sodium: 271mg
Total Carbohydrates: 27g
Dietary Fiber: 3g
Sugar: 6g
Protein: 9g
Calcium: 116mg Iron: 2mg
Potassium: 217mg Vitamin A: 305mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • ½ cup pumpkin puree (not pumpkin pie filling!)
  • Heaping ½ teaspoon pumpkin pie spice (or dashes of cinnamon, nutmeg & cloves to your liking)
  • ½ cup milk (i used grace’s whole milk which made the batter rich and creamy but you could use any type of milk)
  • ½ teaspoon pure vanilla extract
  • 1 teaspoon white sugar
  • 2 large eggs
  • 6 slices of hearty wheat bread (to hold up under the thick batter)
  • Butter and maple syrup for serving

Instructions

Visit Dailyrebecca.com's website to view the recipe instructions. (Via Edamam)