Theyummytruth.com Sweet And Spicy Chicken Legs Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Theyummytruth.com Sweet And Spicy Chicken Legs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theyummytruth.com Sweet And Spicy Chicken Legs Recipe

  • Net Carbs are 11% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Theyummytruth.com Sweet And Spicy Chicken Legs Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 116 g )
Amount Per Serving
Calories: 260
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 270mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 28g
Protein: 12g
Calcium: 13mg Iron: 1mg
Potassium: 193mg Vitamin A: 27mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1. 5 chicken drumstick
  • 2. 5 garlic clove
  • 3. 1/2 onion, chopped
  • 4. 1 tablespoon paprika
  • 5. 1 tablespoon chicken seasoning
  • 6. 2 tablespoon olive oil
  • 7. 1 teaspoon salt
  • for honey ginger glaze
  • 1. 1 cup honey
  • 2. 1 tablespoon ginger, peeled and grated
  • 3. 1.5 tablespoon sesame oil
  • 4. 1 teaspoon crushed red pepper flake
  • 5. 1 tablespoon grace sweet ‘n' spicy sauce (optional)
  • 6. 1 tablespoon rice vinegar

Instructions

Visit Theyummytruth.com's website to view the recipe instructions. (Via Edamam)