Neighborfoodblog.com Grace On A Plate...pumpkin 7 Layer Bars Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Neighborfoodblog.com Grace On A Plate...pumpkin 7 Layer Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Neighborfoodblog.com Grace On A Plate...pumpkin 7 Layer Bars Recipe

  • Net Carbs are 10% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 75mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Neighborfoodblog.com Grace On A Plate...pumpkin 7 Layer Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 85 g )
Amount Per Serving
Calories: 316
Total Fat: 21g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 75mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 28g
Protein: 4g
Calcium: 101mg Iron: 2mg
Potassium: 253mg Vitamin A: 213mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 2 cup gluten free gingersnap crumb (about 1 bag of mi del cookie)
  • * 8 tablespoon butter, melted
  • * 1 14 oz can sweetened condensed milk
  • * 1 cup pumpkin puree
  • * 1 teaspoon cinnamon
  • * 1/4 teaspoon nutmeg
  • * 1 cup bittersweet chocolate chip
  • * 1 cup butterscotch chip
  • * 1 cup sweetened shredded coconut
  • * 1 cup pecan

Instructions

Visit Neighborfoodblog.com's website to view the recipe instructions. (Via Edamam)