Sweetnsavorylife.com Creamy Jamaican-spiced Potato Salad Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Sweetnsavorylife.com Creamy Jamaican-spiced Potato Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sweetnsavorylife.com Creamy Jamaican-spiced Potato Salad Recipe

  • Net Carbs are 12% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Sweetnsavorylife.com Creamy Jamaican-spiced Potato Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 236 g )
Amount Per Serving
Calories: 257
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 370mg
Total Carbohydrates: 36g
Dietary Fiber: 5g
Sugar: 3g
Protein: 6g
Calcium: 49mg Iron: 2mg
Potassium: 863mg Vitamin A: 41mcg
Vitamin C: 39mg Vitamin D: 0mcg

Ingredients

  • * 8 to 10 regular sized potato, washed, peeled, diced, and boiled
  • * 1 1/3 cup soy free vegan mayo
  • * 2 green onion (or scallion), chopped
  • * 1 celery stalk, chopped small
  • * 1 carrot, finely cut small
  • * 2 tsp mustard
  • * 2 tsp grace all purpose seasoning
  • * 1 tsp vegan sugar
  • * 1/2 tsp sea salt
  • * pinch of black pepper

Instructions

Visit Sweetnsavorylife.com's website to view the recipe instructions. (Via Edamam)