Meikoandthedish.com Candied Yam Casserole With Brown Sugar Str Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Meikoandthedish.com Candied Yam Casserole With Brown Sugar Str? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Meikoandthedish.com Candied Yam Casserole With Brown Sugar Str Recipe

  • Net Carbs are 13% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 74mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Meikoandthedish.com Candied Yam Casserole With Brown Sugar Str Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 145 g )
Amount Per Serving
Calories: 318
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 74mg
Total Carbohydrates: 46g
Dietary Fiber: 5g
Sugar: 12g
Protein: 3g
Calcium: 38mg Iron: 1mg
Potassium: 858mg Vitamin A: 72mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • * (1) 40 oz can plus (1) 27 oz of canned yam drained
  • * 1/2 cup fresh squeezed orange juice
  • * 2 tablespoon lemon juice
  • * 1 teaspoon orange zest
  • * 1/2 teaspoon lemon zest
  • * 1/2 teaspoon vanilla
  • * 1/2 teaspoon fresh ginger, grated
  • * 1/2 teaspoon cinnamon
  • * 1/4 teaspoon nutmeg
  • * pinch of black pepper
  • * pinch of salt
  • brown sugar streusel
  • * 1 cup pecan, chopped
  • * 1 stick of unsalted butter, chopped
  • * 3/4 cup flour
  • * 3/4 cup brown sugar
  • * 1/4 teaspoon salt

Instructions

Visit Meikoandthedish.com's website to view the recipe instructions. (Via Edamam)