Cookeatrun.com Lighter Turkey Tetrazzini Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Cookeatrun.com Lighter Turkey Tetrazzini? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookeatrun.com Lighter Turkey Tetrazzini Recipe

  • Net Carbs are 7% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookeatrun.com Lighter Turkey Tetrazzini Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 127 g )
Amount Per Serving
Calories: 254
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 323mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugar: 2g
Protein: 21g
Calcium: 280mg Iron: 1mg
Potassium: 265mg Vitamin A: 110mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • * 2 cup chopped mushroom (any type)
  • * 2 tbsp chopped shallot
  • * 1 tbsp chopped garlic
  • * 1/2 cup chopped parsley
  • * salt and pepper to taste
  • * 3 tbsp butter
  • * 2 tbsp flour
  • * 2 cup homemade turkey stock (can use store bought turkey or chicken
  • stock)
  • * 1 cup skim milk
  • * 1 1/2 cup grated parmesan cheese
  • * 8 oz spaghetti, broken in 1/2
  • * 2 cup shredded or cubed turkey

Instructions

Visit Cookeatrun.com's website to view the recipe instructions. (Via Edamam)