Tastykitchen.com Paleo Waffles With Pumpkin Spice Cream Sauce Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Paleo Waffles With Pumpkin Spice Cream Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Paleo Waffles With Pumpkin Spice Cream Sauce Recipe

  • Net Carbs are 8% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Paleo Waffles With Pumpkin Spice Cream Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 165 g )
Amount Per Serving
Calories: 359
Total Fat: 25g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 382mg
Total Carbohydrates: 31g
Dietary Fiber: 4g
Sugar: 5g
Protein: 6g
Calcium: 412mg Iron: 2mg
Potassium: 294mg Vitamin A: 319mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 Tablespoons Apple Cider Vinegar
  • 2 cans (13/6 Oz. Size) Light Coconut Milk, Divided
  • 2-½ cups Almond Meal (240g)
  • 27 Tablespoons Tapioca Starch, Divided (202g)
  • 1-½ cup Canned Pumpkin Puree, Divided
  • ½ cups Coconut Oil, Melted
  • 8 teaspoons Baking Powder
  • 8 teaspoons Pumpkin Pie Spice, Divided
  • 2 teaspoons Cinnamon
  • 1 teaspoon Salt
  • 2 cups Unsweetened Vanilla Almond Milk
  • ½ cups Waffle Batter
  • 11 Tablespoons Monkfruit
  • ¼ teaspoons Ground Nutmeg

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)