Taste Of Home Sauerkraut Pork Supper Recipes Recipe

Total time: 190 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Taste Of Home Sauerkraut Pork Supper Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste Of Home Sauerkraut Pork Supper Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste Of Home Sauerkraut Pork Supper Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 320 g )
Amount Per Serving
Calories: 384
Total Fat: 22g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 111mg
Sodium: 184mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 6g
Protein: 36g
Calcium: 69mg Iron: 2mg
Potassium: 835mg Vitamin A: 137mcg
Vitamin C: 12mg Vitamin D: 1mcg

Ingredients

  • 2 cans (one 27 ounces, one 14 ounces), sauerkraut, undrained
  • 1 boneless rolled pork loin roast (4 to 5 pounds)
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 3 celery ribs, cut into 1-inch pieces
  • 2 medium carrots, cut in half widthwise and quartered
  • 1 medium onion, quartered
  • 3 tablespoons brown sugar
  • 1/4 cup minced fresh parsley
  • 4 bay leaves
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon pepper

Instructions

Visit Taste Of Home's website to view the recipe instructions. (Via Edamam)