My Recipes Squash Casserole Recipes Recipe

Total time: 52 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Squash Casserole Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Squash Casserole Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Squash Casserole Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 132 g )
Amount Per Serving
Calories: 200
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 176mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 2g
Protein: 6g
Calcium: 130mg Iron: 1mg
Potassium: 314mg Vitamin A: 91mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons canola oil
  • 1 1/2 cups sliced onion
  • 6 cups sliced yellow squash (about 1 1/2 pounds)
  • 1/4 teaspoon freshly ground black pepper
  • 3 ounces 1/3-less-fat cream cheese (about 1/3 cup), softened
  • 1/4 cup fat-free milk
  • 2 large eggs
  • 3 ounces reduced-fat cheddar cheese, shredded (about 3/4 cup)
  • 27 reduced-fat round buttery crackers, crushed
  • cooking spray

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)