No Recipes Smoked Pistachio Rack Of Lamb Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is No Recipes Smoked Pistachio Rack Of Lamb? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for No Recipes Smoked Pistachio Rack Of Lamb Recipe

  • Net Carbs are 4% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

No Recipes Smoked Pistachio Rack Of Lamb Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 100 g )
Amount Per Serving
Calories: 356
Total Fat: 29g
Saturated Fat: 8g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 232mg
Total Carbohydrates: 17g
Dietary Fiber: 3g
Sugar: 9g
Protein: 10g
Calcium: 94mg Iron: 4mg
Potassium: 439mg Vitamin A: 20mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 6 cloves garlic (about half a head) peeled
  • 1/4 cup fresh mint leaves
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon sea salt
  • 2 teaspoons whole cumin seeds
  • 1 teaspoon fennel seeds
  • 1 teaspoon whole coriander seeds
  • 1 teaspoon black peppercorns
  • 40 grams shelled pistachios (about 1/3 cup)
  • 1 rack of lamb (about 720 grams, 27 ounces)
  • 2 tablespoons loose leaf tea
  • 2 teaspoons sugar
  • pomegranate molasses for serving

Instructions

Visit No Recipes's website to view the recipe instructions. (Via Edamam)