Realhousemoms.com Baked Italian Penne {freezer Meals} #backt Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Realhousemoms.com Baked Italian Penne {freezer Meals} #backt? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Realhousemoms.com Baked Italian Penne {freezer Meals} #backt Recipe

  • Net Carbs are 11% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Realhousemoms.com Baked Italian Penne {freezer Meals} #backt Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 161 g )
Amount Per Serving
Calories: 317
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 374mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 3g
Protein: 19g
Calcium: 139mg Iron: 2mg
Potassium: 370mg Vitamin A: 49mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • * 2-27 oz can of tomato sauce
  • * 6-8 clove of garlic, diced
  • * 4 tbsp olive oil
  • * 2 large onion, diced
  • * 2 tbsp dried oregano
  • * 2 tbsp dried basil
  • * 2 tsp salt
  • * 2 tsp pepper
  • * 1 tbsp garlic powder, optional
  • * 1tbsp onion powder, optional
  • * 16 oz sliced mushroom
  • * 2 lb italian seasoned ground turkey
  • * 2 lb penne pasta
  • * 4 c shredded mozzarella

Instructions

Visit Realhousemoms.com's website to view the recipe instructions. (Via Edamam)